10 Apps To Aid You Manage Your Treating ADD

10 Apps To Aid You Manage Your Treating ADD

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Treating Add

The treatment of add is a combination of medications, counseling and education. Medications for attention deficit disorder (ADD) are usually stimulant drugs such as methylphenidate, amphetamine and dextroamphetamine-amphetamine (Adderall XR, Vyvanse). Non-stimulants include atomoxetine and guanfacine.

Counseling for adults suffering from ADD can include cognitive behavioral therapy, which helps you identify and replace irrational or automatic thoughts with positive ones. Marital and family therapy can also assist you in dealing difficulties in life and improve communication.

Behavioral therapy

Behavioral therapy is a tried and tested treatment for many mental illnesses. Typically, it involves working with a therapist to determine the causes of problematic behavior and then develop strategies to address them. Most often, these strategies change a behavior by replacing it with a healthier version. Different types of behavioral therapy are available such as operant conditioning, classical conditioning, and aversion therapy. Other types of behavioral therapy include cognitive behavior therapy (CBT) as well as dialectical behavior therapy (DBT) and rational emotive behavior therapy (REBT). Behavioral therapy usually has limitations on time and get more info focuses on goals that can be measured and will assist in achieving progress over time.

Operant conditioning, as an example, teaches people to connect a stimulus with the specific result. Classical conditioning teaches people, on the contrary, to link an emotion with a specific action.